30 minutes: $35 | 60 minutes: $65 | 90 minutes: $95
Swedish Massage is a full-body treatment that combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include general relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, and overall relaxation.
Deep Tissue Massage
30 minutes: $40 | 60 minutes: $70 | 90 minutes: $100
Deep Tissue is a form of bodywork specific to only one or two areas of the body that aims to relieve tension in the deeper layers of tissue. It is never meant to be painful, but is simply working on a deeper level, which varies based off of each individual client. It is highly effective for releasing chronic stress due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you are never uncomfortable. Keep in mind that some soreness may be common after treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will be released during the session.
90 minutes: $105
Integrated Massage is a treatment-oriented bodywork personally tailored to each individual’s needs. It consists of a detailed, pre-session postural assessment for any imbalances in the body, Swedish and Deep Tissue techniques, lymphatic drainage work, trigger point therapy, and stretching. It is very effective in increasing flexibility, range of motion, and releasing chronic tension.
Manual Lymphatic Drainage
30 minutes: $45 | 60 minutes: $75 | 90 minutes: $105
Manual Lymphatic Drainage is a very gentle, rhythmic massage that is specific to the lymphatic pathways in our body, helpful in utilizing lymphatic flow, which can be effective for those with edema (pregnancy-induced, post-surgical, injury-related), lymphedema, PTSD, multiple sclerosis, autoimmune diseases, Parkinson’s, traumatic brain injuries, and general stress reduction, detoxification, and possible enhanced immune function. Read more about the specific, overwhelming benefits of Manual Lymphatic Drainage here!
60 minutes: $65 | 90 minutes: $95
Prenatal Massage, done in the side-lying position with many supportive pillows, is similar to Swedish where technique is concerned, and targets low back, hip, and pelvis pain, implements gentle stretching, and promotes overall relaxation for you and your baby. Read more about the specific benefits of prenatal massage here!
Read my post on how to know which massage type is right for you here! 🙂